Chicken Wraps with Thai Peanut Sauce
Ingredients
12 chicken breast tenders
4 teaspoons canola oil
1/4 teaspoon salt
1/2 teaspoon garlic pepper blend
1/2 seedless cucumber, halved
1/2 cup shredded carrotsv 4 10-inch multi-grain tortillasv 8 red or
green lettuce leaves
2 teaspoons sesame seeds, toasted lengthwise, thinly sliced
Preparation Heat a nonstick grill pan over high heat. Brush oil over chicken tenders. Sprinkle salt and pepper blend over chicken. Arrange chicken on grill pan and reduce heat to medium. Cook about 5 to 6 minutes per side or until fork tender. Transfer chicken to platter and let sit 5 minutes. Heat tortillas following package directions. On each tortilla spread 1-2 tablespoons Thai Peanut Sauce; top with one or two lettuce leaves, 3 chicken tenders, 1/4 of cucumber slices, and 1/4 of carrots. Drizzle with additional peanut sauce; sprinkle with sesame seeds. Fold in sides of tortillas and serve.
Thai Peanut Sauce In a small bowl, mix together 6 tablespoons chunky peanut butter, 2 tablespoons reduced sodium soy sauce; 2 tablespoons lime juice; 2 tablespoons chopped cilantro; 2 tablespoons brown sugar, 1 teaspoon grated lime zest, and 1/4 - 1/2 * teaspoon ground red pepper. Makes about 3/4 cup.
*adjust to personal taste
Nutritional Information Servings: 4
4 teaspoons canola oil
1/4 teaspoon salt
1/2 teaspoon garlic pepper blend
1/2 seedless cucumber, halved
1/2 cup shredded carrotsv 4 10-inch multi-grain tortillasv 8 red or
green lettuce leaves
2 teaspoons sesame seeds, toasted lengthwise, thinly sliced
Preparation Heat a nonstick grill pan over high heat. Brush oil over chicken tenders. Sprinkle salt and pepper blend over chicken. Arrange chicken on grill pan and reduce heat to medium. Cook about 5 to 6 minutes per side or until fork tender. Transfer chicken to platter and let sit 5 minutes. Heat tortillas following package directions. On each tortilla spread 1-2 tablespoons Thai Peanut Sauce; top with one or two lettuce leaves, 3 chicken tenders, 1/4 of cucumber slices, and 1/4 of carrots. Drizzle with additional peanut sauce; sprinkle with sesame seeds. Fold in sides of tortillas and serve.
Thai Peanut Sauce In a small bowl, mix together 6 tablespoons chunky peanut butter, 2 tablespoons reduced sodium soy sauce; 2 tablespoons lime juice; 2 tablespoons chopped cilantro; 2 tablespoons brown sugar, 1 teaspoon grated lime zest, and 1/4 - 1/2 * teaspoon ground red pepper. Makes about 3/4 cup.
*adjust to personal taste
Nutritional Information Servings: 4